As a life long practitioner of many Martial Arts, and a former high school sports athlete I have always been fascinated with movement and the feeling I get after a hard workout. And because of who I am I can’t help myself for wanting to share this gift of movement with the world, or at least anyone willing to listen. Inspired by my mothers failing health I decided to enroll in college to study exercise science and nutrition. Now, as a certified personal trainer and nutrition coach I have a deeper understanding of how we move and what it takes to keep moving. Today I am using what I have learned to to help as many individuals as I can. 

personal training can or will include the following.

postural assesment 

stretching

strength/resistance training 

Vo2/cardio testing and training

speed, agility,and quickness (SAQ)

Nutrition Coaching can or will include the following. 

nutrition tracking how to track calories and understand what types of nutrition is needed for you

kitchen audit  learn about meal prep and and what to keep in the pantry

Grocerie store trips learn to shop smart by reducing temptaion oprtuninties and buying whole unprocessed foods

boxing/kickboxing                     

Martial arts/self defence